To escape you need to first realize what it is. The Matrix is a metaphor. It is not concrete walls or iron bars. The Matrix is what lies behind the propaganda, theater, camouflage, make-up, plastic surgery, acting, special effects, sensationalized stories, wealthy celebrity status, and 5G radiation.
These things can be ignored. The people behind the curtain depend on you to let them do evil, to open the door and let them in. That is part of the charm; when you willingly believe the greatest lies and are manipulated into the trap. The Matrix has the power to swallow us ordinary people whole at anytime, but that is not the source of power. The power comes from your willing acceptance and compliance. So we are toyed with, strung along with carrots such as easy money, easy sex, and fast food.
The book 1984 was a blueprint, not a work of fiction. If you have not read it recently, read it now in light of all the crazy events that are going on around the world. Everything is very plainly revealed.
Escape by becoming aware of the traps. Then educate yourself to become self-sufficient.
Grid Trek Magazine 